{"product_id":"9781684035182","title":"A Moment For Me","description":"\u003cp\u003e\u003cstrong\u003eIf you could do one thing for yourself today, why not do a quick mindfulness ritual?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn our busy, high-stress lives, sometimes we all need to slow down, breathe, and just\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ebe\u003c\/em\u003e. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now!\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eA Moment for Me\u003c\/em\u003e, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you!\u003c\/p\u003e\n\u003cp\u003eSo, why not get started today? Mindfulness meditation has never been so simple.\u003c\/p\u003e","brand":"new harbinger","offers":[{"title":"Default Title","offer_id":53954206400822,"sku":"9781684035182","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0370\/1476\/5613\/files\/9781684035182.jpg?v=1776823111","url":"https:\/\/journeysgifts.com\/products\/9781684035182","provider":"Journeys Spirited Gifts","version":"1.0","type":"link"}