Feel the tension melt away while burning this lavender incense. Lavender is known for its soothing and calming effect. This relaxing herb has been shown to reduce stress, anxiety and depression. Burn lavender incense before bed to promote peaceful and restful sleep.

• Unit: pack of 6
• Made In: India

Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.