As you gaze at these evocative images and read profound reflections from sages throughout history, you'll immediately feel joy, serenity, and beauty wash over you. The awe-inspiring photos capture nature in all her glory, from sea to trees to sky, while the quotes come from such inspirational figures as Mother Teresa, Jorge Mario Bergoglio (Pope Francis), Heraclitus, Nelson Mandela, Marcel Proust, Oscar Wilde, Hermann Hesse, Francis Bacon, Bob Dylan, and the Dalai Lama.

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

''One cat just leads to another.'' --Ernest Hemingway. Let your words pounce on the pages of this cat-fanciful journal!

• 160 lightly lined pages are purr-fect for personal reflection, sketching, or jotting down favorite quotes and poems.
• Acid-free archival-quality paper takes pen or pencil beautifully.
• Fun feline design in shades of blue, black, gray, butterscotch, and more.
• Glossy highlights add eye-catching detail.
• Raised embossing lends texture and dimension.
• A light blue elastic band attached to the back cover will keep your place or keep your journal closed.
• Light aqua-blue endsheets complement the design.
• 160 pages.
• Convenient inside back cover pocket for notes, reminders, and mementos.
• Popular small-format size -- 5'' x 7'' high -- fits easily in most bags and backpacks.

The cover design of this beatific journal is a reproduction of a gold-tooled book binding created by the Henry T. Wood bindery of London in 1933. The Wood firm was known for its distinctive designs, as evidenced by the subtle symmetry and intricate details of this cover.

• Iridescent highlights and gold foil treatments light up the sun, planets, stars, borders, and other particulars against a background of cerulean blue.
• Embossing adds dimensional detailing, while a hubbed spine with gilded touches recalls tomes of old.
• Gilded page edging is a classic touch.
• An elegant ribbon bookmark keeps your place.
• 160 lightly lined writing pages provide plenty of space in which to write favorite quotations, poems, and personal reflections.
• Acid-free, archival paper takes pen beautifully.
• Black elastic band attached to back cover keeps your place or keeps journal closed.
• Complementary interior endsheets.
• Journal measures 6-1/4'' wide x 8-1/2'' high.

Find the pathway to peace. We all face struggles that can leave us feeling broken and hopeless. Whether its grief, addiction, trauma, or even just bumps in our road to success, it’s easy to get discouraged. If there is one thing we all are searching for in times of trouble, it’s peace. In her inspirational book, Karen Casey takes us on a journey towards peaceful living by sharing how she has found serenity in her own life. By listening to her experiences, we can learn how to find that path for ourselves.

Creating a life of love. When Casey was struggling with addiction, she found a source of healing through the book, A Course in Miracles. Changed by what she learned, Casey was inspired to share this source of spiritual transformation with others. As a successful writer and experienced speaker, Casey’s passion for offering sources of healing has changed countless lives. In this motivational book, she teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace. When we let go of the things that cause us anxiety, we open ourselves up to embrace a loving life.

Following her runaway hit The 52 Lists Project, social media maven Moorea Seal’s bestselling 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists! Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy. Like Seal’s The 52 Lists Project, this keepsake journal comes in a luxurious package full of lush photography, charming illustrations, copper foil, and a lush red velvet ribbon.

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities–from optimism or gratitude to anger or fear–that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.