Head to Heart

A daily spiritual and emotional alarm clock -- to help us make sure we're paying attention.

Head to Heart gently guides us to cultivate (and sustain) those moments of clarity--the awakenings of everyday life--and to embrace and grow from them all, no matter how joyful or painful.

"Awakening…think of it as something we need to do every day; it is a process, a gradual awareness and growing insight," Madson writes. Practice awakening to:
• generate more compassion or love,
• create an unshakable sense of wellbeing,
• better understand your mind and surroundings,
• find answers to specific challenges,
• or all of the above.