teach yourself to meditate
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If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:
·Breathing
·Posture
·Mantras
·Body Awareness
·Visualization
·Detachment