This small 4" diameter singing bowl is hand crafted from brass alloy using traditional techniques that create the characteristic look and beautiful, harmonic sound. Wonderful aid for meditating and re-balancing yourself.

The hamsa hand is thought to ward off the jealous evil eye, as well as bring the wearer health, good luck and fortune! A moment of meditation from a tap of the brass bowl inside this beautiful box can help promote inner health and well being. A great tool for promoting attention and mindfulness in yoga studios, classrooms, and offices, as well as for individual meditators at home.

To make the singing bowl sing, lightly tap the outside of the bowl's rim with a wooden dowel so that it makes a light “ding” sound. Then, slowly run the wooden dowel on the outside rim of the bowl until you hear and feel the vibrational singing sound.

• Wooden mallet included.
• Box included
• Cushion NOT included.
• Hand made in Nepal.

The large (5.5" diameter) plain Tibetan singing bowl is hand hammered from mixed metals using traditional techniques that create the characteristic look and beautiful, harmonic sound. Wonderful aid for meditating and re-balancing yourself.

To make the singing bowl sing, lightly tap the outside of the bowl's rim with a wooden dowel so that it makes a light “ding” sound. Then, slowly run the wooden dowel on the outside rim of the bowl until you hear and feel the vibrational singing sound.

• Wooden mallet included.
• Cushion NOT included.
• Hand made in Nepal.

The 6" diameter Tibetan singing bowl is hand hammered from mixed metals using traditional techniques that create the characteristic look and beautiful, harmonic sound. Wonderful aid for meditating and re-balancing yourself.

• Wooden mallet included.
• Cushion NOT included.
• Hand made in Nepal.

Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? “Both psychology and Buddhism seek to provide freedom from suffering,” explains Bruce Tift, “yet each offers a completely different approach for reaching this goal.” In Already Free, Tift opens a fresh and provocative dialogue between these two profound perspectives on the human condition.

Tift reveals how psychotherapy’s “Developmental” approach of understanding the way our childhood wounds shape our adult selves both contradicts and supports the “Fruitional” approach of Buddhism, which tells us that the freedom we seek is always available. In this investigation, he uncovers insights for connecting with authentic experience, releasing behaviors that no longer serve us, enhancing our relationships, and more. “When we use the Western and Eastern approaches together,” writes Bruce Tift, “they can help us open to all of life—its richness, its disturbances, and its inherent completeness.”

World famous Zen master Thich Nhat Hanh has inspired millions of readers in the practice of mindful living. Never before, however, have his calligraphy artworks, equally renowned, been available in book form. This Moment Is Full of Wonders collects more than 60 full-color artworks by the beloved figure in a richly textured hardcover package. As beautiful as they are inspirational, the ink-rendered phrases offer eloquent distillations of Buddhist wisdom, such as "Peace is every step," "Be free where you are," and "Smile to the cloud in your tea"—seemingly simple sayings that resonate with meaning. Interspersed throughout the book are iconic passages from his best-known teachings, printed on semi-transparent overlays that faintly obscure, then illuminate, the artworks beneath. At once a tool for personal growth and a visual treasure, This Moment Is Full of Wonders will delight spiritual seekers of all backgrounds.

The 6" diameter Tibetan singing bowl is hand hammered from mixed metals using traditional techniques that create the characteristic look and beautiful, harmonic sound. Wonderful aid for meditating and re-balancing yourself.

Wooden mallet included.

Hand made in Nepal.